Coast FIRE: The Math, the Risks, and How to Test It

Last updated: August 18, 2026

Coast FIRE is the point where you can stop saving for retirement entirely and let compounding finish the job: your existing portfolio, left untouched, is projected to grow into your full FIRE number by a traditional retirement age. From there you only need work to cover current spending — a lighter job, fewer hours, a riskier career bet.

The formula is one line: coast number = FIRE number ÷ (1 + r)^t, where r is an assumed real return and t the years until your target age. That single r is doing an enormous amount of work, and hiding real risks. This guide walks through the calculation, what moves it, and how to replace the single assumed return with a probability statement.

What the coast number actually is

Work out your FIRE number first — the portfolio that funds your retirement spending at a withdrawal rate you trust. Then discount it back to today at an assumed real (after-inflation) return. Someone who is 40, wants 1,000,000 in today's money at 65, and assumes a 5% real return needs 1,000,000 ÷ 1.05²⁵ ≈ 295,000 today. Hit that, and on those assumptions the saving is done; only the waiting remains.

Everything must stay in real terms for the arithmetic to mean anything: a real return keeps the target in today's money and today's spending. Mixing a nominal return with today's spending is the classic error, and it flatters the answer badly — at 25 years out, an inflation-sized 3% wedge roughly halves the apparent coast number.

The return assumption does almost all the work

At long horizons the discount factor compounds mercilessly. The same 25-year, 1,000,000 target needs about 295,000 today at 5% real but about 423,000 at 3.5% real — a 43% difference from a 1.5-point change in assumption. US equities returned roughly 6.5% real over the long run; a broad pool of 16 developed markets sits meaningfully lower, and fees and any bond allocation come straight off the top. Which history you think you're entitled to is the whole answer.

The honest move is to compute the coast number under at least two returns — one hopeful, one conservative — and treat the gap between them as the price of certainty. A coast plan that only works at 6% real isn't a coast plan; it's a leveraged bet on the next 25 years resembling the best stretch of the last 150.

What the formula hides

A fixed r pretends compounding is a straight line. It isn't: two decades of real market history produce a wide fan of outcomes around any average, and a coasting portfolio has no new contributions to buy the dips — the classic buffer that makes accumulation so forgiving is exactly what you gave up. With no cash flows the timing of a bear market doesn't change the endpoint, but a below-average two decades leaves the portfolio short of the projection with no mechanism to catch up except returning to saving.

The softer risks compound this. Stepping down from a peak career is often a one-way door — re-entry five years later at the old salary is not guaranteed. Spending tends to drift up, not down, between 40 and 65, and health insurance or care costs can move independently of any market. None of this says Coast FIRE is a bad idea; it says the coast number should be checked against bad histories, not just the average one.

Turning the formula into a probability

The better question is not "does my portfolio reach the target at r%?" but "in what share of historical market sequences does it reach the target?" A Monte Carlo simulation over resampled market history answers exactly that: in an accumulation planner, set income equal to expenses so nothing new is saved, and read the probability of reaching financial independence by your target age instead of a single projected point. The portfolio that makes it in 90% of simulated histories is materially larger than the one the deterministic formula blesses — that gap is the volatility you're absorbing.

Probability framing also reveals the cheap insurance: keeping a fifth of your old savings rate instead of dropping to zero, keeping one flexible year of work in reserve, or holding the coast decision until the portfolio is comfortably past the threshold rather than exactly on it. Each converts a small amount of extra work into a large cut in the odds of arriving at 65 short.

Frequently asked questions

How do I calculate my Coast FIRE number?

Take your FIRE number in today's money (annual portfolio-funded spending × a multiple you trust, typically 25-33x), then divide by (1 + r)^t, where r is an assumed real return and t the years until your target retirement age. Example: 1,000,000 at 65, age 40, 5% real → 1,000,000 ÷ 1.05²⁵ ≈ 295,000. Then stress-test that answer with simulation rather than trusting the single r.

What return should I assume for Coast FIRE?

Use a real (after-inflation, after-fee) return, and compute the number under at least two: something like 5% real for a stock-heavy portfolio judged on US history, and 3-4% judged on broader international history or with bonds in the mix. At 25-year horizons the choice between those moves the coast number by roughly 40% — the assumption is the decision.

What is the difference between Coast FIRE and Barista FIRE?

Coast FIRE means retirement saving is finished and work only needs to cover current spending. Barista FIRE means work covers part of current spending and the portfolio already funds the rest — withdrawals start immediately, just smaller. Coasting leaves the portfolio untouched to compound; barista plans draw on it early, which brings sequence-of-returns risk forward.

Is Coast FIRE risky?

The formula's main hidden risks: outcome dispersion (a fixed return hides that 25 years of real markets produce a wide range, with no new contributions to buy dips), career re-entry (stepping down is often hard to reverse if markets disappoint), and spending drift between now and the target age. Simulation over resampled market history prices the dispersion directly; the other two you check with explicit scenarios — a higher spending line, a later coast date — rather than a point projection.

References

Test your coast plan against real market history

The accumulation planner projects your portfolio with or without further savings across 150+ years of data — success probabilities instead of a single assumed return.

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